YOGIC THERAPY

Yogic Therapy is a comprehensive healing approach that promotes optimal health by integrating simple, safe, and effective practices from the Integrated Approach of Yoga Therapy (IAYT). This approach incorporates a combination of breathing exercises, asanas (yoga postures), pranayama (breathing techniques), kriyas (purification techniques), mantra vibrations, meditation, and emotional culture. Yogic counseling, dietary recommendations, and lifestyle modifications are essential components of this therapy, guided by the principles of the International Association of Yoga Therapists (IAYT).

Benefits of Yogic Therapy

✔ Promotes overall positive health and well-being

 ✔ Detoxifies and cleanses the body naturally

✔ Restores balance to disturbed body function mechanisms

 ✔ Provides relief from stress and mental tension

✔ Strengthens the immune system for better health

 ✔ Improves flexibility and muscle strength

Yogic Therapy offers a holistic, natural way to maintain balance, enhance physical health, and promote mental clarity. It is a transformative approach to improving your overall wellness and healing naturally.