YOGIC THERAPY

Yoga for Promotion of Positive health is a holistic healing approach to maintain optimum health using simple, safe, and doable practices using Integrated Approach of Yoga Therapy (IAYT). These practices include breathing exercise, asanas, pranayama, kriyas, mantra vibrations, meditation, science of emotion culture and special yogic techniques. Yogic counselling, diet and life style modification is an integral and essential component of IAYT (International Association of Yoga Therapists).

Benefits

• Promotion of positive health
• Detoxification of the body
• Internal Cleansing of the disturbed body function mechanisms
• Relief from the stress
• Promoting the Immune Health
• Flexibility & Muscle Strengthening